Homemade Hummus
Homemade Hummus 1/4 cup extra virgin olive oil 1 small garlic clove 2 rounded tablespoons tahini 3 tablespoons fresh lemon juice 1 can chickpeas, thoroughly rinsed and drained Combine everything in a food processor except the chickpeas. Process until garlic is pureed and everything is combined. Now add chickpeas and process until smooth. Serve with […]
Quinoa Salad with Tuna and Arugula
Quinoa Salad with Tuna and Arugula 1 cup cooked quinoa (cooks just like rice in the rice cooker) 1 cup chopped arugula 1 can chunk light tuna in water, drained 1/2 red bell pepper, diced (or used jarred roasted red bell pepper) 1 tsp capers Extra virgin olive oil Apple cider vinegar Combine all of […]
Simple Bone Broth Soup
Simple Bone Broth Soup 2 cups bone broth 1 cup chopped green veggies such as bok choy, cabbage or kale 1/2 cup frozen carrots (fresh are good too, but they take longer to cook) Frozen cooked shrimp (defrosted) or leftover diced chicken Starch (optional): leftover rice or potato or sweet potato Fresh herbs: cilantro or […]
TIGER Protocol for Autoimmunity
TIGER Protocol for Autoimmunity On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “Never miss an opportunity to keep your mouth shut” At first glance, this sounds like advice to not say something you might regret, yet it […]
Building Trust | Socializing with Children | Sniffspot | Wait!
Building Trust | Socializing with Children | Sniffspot | Wait! On Good Behavior LLC Happy September! I hope you had a wonderful summer. I’m sure your dog(s) will be happy that any travelling and dog-less trips to the beach are done and that it’s coming up on nice weather for long walks. Here are my […]
Togetherness Project | Welcome Wager | Inside
Togetherness Project | Welcome Wager | Inside On Good Behavior LLC Hello Again! It’s been a long time since I’ve gotten a newsletter out. Demand for dog training was intense during the pandemic with 1 in 5 households getting a new pet. I am just now catching my breath and I’m happy to be catching […]
Cooking up Self-Love
Cooking up Self-Love On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “Cooking is an act of self-love.” -Elizabeth Lipski. Self-care is a hot topic, but cooking a lovely meal for oneself is still looked on a little […]
Imperfection and Thankfulness
Imperfection and Thankfulness On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction.” -H.A. Ironside. As a dog trainer, I know that shifting […]
Light for SAD
Light for SAD On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Question that I am pondering: “How can you make it simple for yourself?” This is a question I like to ask my clients, but also one that I need to keep […]
Hormesis, or what doesn’t kill you…
Hormesis, or what doesn’t kill you… On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “The only normal people are the ones you don’t know very well” Alfred Adler. This reminds me that if people seem boring, it’s […]