Going SUGARLESS; Rucking for Osteopenia
Going SUGARLESS; Rucking for Osteopenia On Good Behavior LLC Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “Just because you want to become a better version of you doesn’t mean that you aren’t amazing already.” I love this! I find people feel there is implicit criticism […]
TIGER Protocol for Autoimmunity
TIGER Protocol for Autoimmunity On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “Never miss an opportunity to keep your mouth shut” At first glance, this sounds like advice to not say something you might regret, yet it […]
Cooking up Self-Love
Cooking up Self-Love On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “Cooking is an act of self-love.” -Elizabeth Lipski. Self-care is a hot topic, but cooking a lovely meal for oneself is still looked on a little […]
Imperfection and Thankfulness
Imperfection and Thankfulness On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “We would worry less if we praised more. Thanksgiving is the enemy of discontent and dissatisfaction.” -H.A. Ironside. As a dog trainer, I know that shifting […]
Light for SAD
Light for SAD On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Question that I am pondering: “How can you make it simple for yourself?” This is a question I like to ask my clients, but also one that I need to keep […]
Hormesis, or what doesn’t kill you…
Hormesis, or what doesn’t kill you… On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “The only normal people are the ones you don’t know very well” Alfred Adler. This reminds me that if people seem boring, it’s […]
Eat For Energy
Eat For Energy On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “We don’t laugh because we are happy, we are happy because we laugh!” William James. This reminds me to turn on comedy radio whenever my mood […]
Must Calories in = Calories out
Must Calories in = Calories out On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “For every complex problem, there is an answer that is clear, simple, and wrong.” — H. L. Mencken. This is especially true when it comes […]
Food Reintroductions
Food Reintroductions On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering: “Do as little as needed, not as much as possible.” — Henk Kraaijenhof. This reminds me to ask myself “Is this really necessary?” I’m so accustomed to being in […]
Return to Running
Return to Running On Good Behavior LLC Anne Macaulay | First Thoughts Greetings friends! Here are my “First Thoughts” on mindset, real food and behavior change. Quote that I am pondering:“Happiness is not something you postpone for the future; it is something you design for the present” Jim Rohn. I love this reminder to avoid the […]